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97% cotton and 3% nylon kinesiology tape with hypoallergenic, latex-free, zinc-free adhesive and 180% stretch. Holds securely for 5–7 days with standard adhesive strength through sweat and water exposure. Pre-cut for easy application, with 20 strips per roll. Use for muscle support, joint stabilization, posture improvement, and edema reduction during training and physical therapy routines.